/* Supplements and wellness tips — vitamin basics
   палитра: высококонтрастная | стиль: линейный | код: сокращённый
   Базовый слой сгенерирован автоматически. Секционные раскладки — ниже. */
:root {
  --color-bg: #ffffff;
  --color-text: #000000;
  --color-muted: #3d3d3d;
  --color-accent: #c20000;
  --color-surface: #f0f0f0;
  --color-on-accent: #ffffff;

  --font-heading: 'Outfit', Georgia, serif;
  --font-body: 'Outfit', system-ui, sans-serif;

  --radius: 0;
  --shadow: none;
  --container: 64rem;
}

*, *::before, *::after { box-sizing: border-box; }

html {
  overflow-x: hidden;
}

body {
  margin: 0;
  font-family: var(--font-body);
  color: var(--color-text);
  background: var(--color-bg);
  line-height: 1.65;
  overflow-x: hidden;
}

/* .swiper-pagination (vendor) всегда z-index:10 и растянута на всю ширину —
   кнопки листания не должны оказаться под ней, с каким бы z-index их ни
   поставила секционная раскладка. */
[data-slider-prev], [data-slider-next] { z-index: 20 !important; }

h1, h2, h3, h4 { font-family: var(--font-heading); line-height: 1.15; margin: 0 0 .6em; }
h1 { font-size: clamp(3rem, 8vw, 5.5rem); }
h2 { font-size: clamp(2rem, 4.2vw, 3.2rem); }
h3 { font-size: clamp(1.15rem, 1.8vw, 1.4rem); }
p  { font-size: clamp(1rem, 1.1vw, 1.125rem); margin: 0 0 1.1em; max-width: 68ch; }

img { max-width: 100%; height: auto; display: block; }
a { color: var(--color-accent); }

:focus-visible { outline: 2px solid var(--color-accent); outline-offset: 2px; }

.cnt {
  width: 100%;
  max-width: var(--container);
  margin-inline: auto;
  padding-inline: 1.25rem;
  overflow-x: hidden;
}

section { padding: clamp(5rem, 10vw, 8.5rem) 0; border-top: 1px solid color-mix(in srgb, var(--color-muted) 22%, transparent); }
section:nth-of-type(even) { background: var(--color-surface); }

.sc-eye {
  font-size: .78rem;
  font-weight: 700;
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: .6rem;
}

/* шапка */
.hd {
  position: sticky; top: 0; z-index: 1030;
  background: var(--color-bg);
  border-bottom: 1px solid color-mix(in srgb, var(--color-muted) 22%, transparent);
}
.hd-tra { background: transparent; border-bottom-color: transparent; }
.hd-inn { display: flex; align-items: center; gap: 1.5rem; padding-block: .9rem; }
.hd-bra { font-family: var(--font-heading); font-weight: 700; font-size: 1.15rem;
  color: var(--color-text); text-decoration: none; margin-right: auto; }
.nv-lis { display: flex; gap: .35rem; list-style: none; margin: 0; padding: 0; }
.nv-lin { display: block; padding: .5rem .9rem; border-radius: var(--radius);
  color: var(--color-text); text-decoration: none; font-weight: 500;
  transition: background .2s ease, color .2s ease; }
.nv-lin:hover { background: var(--color-surface); }
.nv-lin.has-active { color: var(--color-accent);
  background: color-mix(in srgb, var(--color-accent) 12%, transparent); }
.nv-spl { display: flex; align-items: center; gap: 2rem; width: 100%;
  justify-content: center; }
.hd-bur { display: none; flex-direction: column; gap: 4px; padding: .6rem;
  background: none; border: 0; cursor: pointer; }
.hd-bur span { width: 22px; height: 2px; background: var(--color-text); }

/* кнопки */
.bt {
  display: inline-flex; align-items: center; justify-content: center; gap: .5rem;
  padding: .8rem 1.6rem;
  border: 2px solid transparent;
  border-radius: var(--radius);
  font-weight: 600; text-decoration: none; cursor: pointer;
  transition: background .2s ease, color .2s ease, transform .2s ease, box-shadow .2s ease;
}
.bt-pri { background: var(--color-accent); color: var(--color-on-accent); }
.bt-pri:hover { transform: translateY(-2px); box-shadow: var(--shadow); }
.bt-gho { background: transparent; color: var(--color-accent); border-color: var(--color-accent); }
.bt-gho:hover { background: var(--color-accent); color: var(--color-on-accent); }

/* формы */
.fm label { display: block; font-weight: 600; font-size: .9rem; margin-bottom: .35rem; }
.fm input, .fm textarea {
  width: 100%; padding: .8rem 1rem; margin-bottom: 1rem;
  border: 1px solid color-mix(in srgb, var(--color-muted) 35%, transparent);
  border-radius: var(--radius); background: var(--color-bg); color: var(--color-text); font: inherit;
}
.fm input:focus, .fm textarea:focus { outline: 2px solid var(--color-accent); outline-offset: 1px; }
.fm [aria-invalid="true"] { border-color: #c62828; }
.fm-err { color: #c62828; font-size: .85rem; margin: -.7rem 0 .9rem; }
.fm-ok { background: color-mix(in srgb, var(--color-accent) 12%, transparent);
  border-radius: var(--radius); padding: 1rem; font-weight: 600; }
.fm-con { display: flex; gap: .6rem; align-items: flex-start; font-weight: 400; }
.fm-con input { width: auto; margin: .25rem 0 0; }

/* правовые страницы */
.lg { background: var(--color-bg); }
.lg-inn { max-width: 52rem; padding-block: clamp(2.5rem, 6vw, 4.5rem); }
.lg h2 { margin-top: 2.2rem; }
.lg h3 { margin-top: 1.4rem; }
.lg-upd { color: var(--color-muted); font-size: .9rem; }
.lg-tab { width: 100%; border-collapse: collapse; margin: 1.2rem 0 1.8rem; }
.lg-tab th, .lg-tab td { text-align: left; padding: .7rem .9rem;
  border-bottom: 1px solid color-mix(in srgb, var(--color-muted) 25%, transparent); vertical-align: top; }
.lg-tab th { width: 34%; font-weight: 600; }
.lg-bac { margin-top: 2.5rem; }

/* футер */
.ft { background: var(--color-surface); }
.ft-con { background: var(--color-text); color: var(--color-bg); }
.ft-con a { color: inherit; }
.ft-inn { display: grid; grid-template-columns: 1.4fr 1fr 1fr; gap: 2.5rem;
  padding-block: clamp(2.5rem, 5vw, 4rem); }
.ft-row { display: flex; justify-content: space-between; flex-wrap: wrap;
  gap: 1rem; padding-block: 1.6rem; font-size: .9rem; }
.ft-bra { font-family: var(--font-heading); font-size: 1.25rem; font-weight: 700; margin: 0 0 .4rem; }
.ft-tag { opacity: .75; font-size: .95rem; }
.ft-tit { font-size: .8rem; letter-spacing: .12em; text-transform: uppercase;
  opacity: .7; margin-bottom: .9rem; }
.ft-add { font-style: normal; line-height: 1.7; }
.ft-hou { opacity: .75; font-size: .92rem; margin-top: .7rem; }
.ft-lin { list-style: none; margin: 0; padding: 0; display: grid; gap: .45rem; }
.ft-ck { background: none; border: 0; padding: 0; color: inherit;
  text-decoration: underline; cursor: pointer; font: inherit; }
.ft-bot { display: flex; justify-content: space-between; gap: 1rem;
  padding-block: 1.2rem; font-size: .85rem; opacity: .75;
  border-top: 1px solid color-mix(in srgb, var(--color-muted) 25%, transparent); }
.ft-bot p { margin: 0; }

/* плашка cookie */
.ck {
  position: fixed; inset-inline: 0; bottom: 0; z-index: 1080;
  background: var(--color-surface);
  border-top: 1px solid color-mix(in srgb, var(--color-muted) 30%, transparent);
  box-shadow: 0 -8px 30px rgb(0 0 0 / .12);
  transform: translateY(100%); transition: transform .35s ease;
}
.ck.has-visible { transform: translateY(0); }
.ck-inn { display: flex; align-items: center; gap: 1.5rem; padding-block: 1.1rem; }
.ck-tex p { margin: 0; font-size: .92rem; max-width: 70ch; }
.ck-act { display: flex; align-items: center; gap: .7rem; margin-left: auto; flex-shrink: 0; }
.ck-con { background: none; border: 0; color: var(--color-accent);
  font: inherit; font-weight: 600; text-decoration: underline; cursor: pointer; }
.ck-opt { display: grid; gap: .6rem; margin-top: 1rem; }
.ck-opt { display: grid; grid-template-columns: auto 1fr; gap: .5rem .6rem;
  align-items: start; font-size: .9rem; font-weight: 600; }
.ck-opt span { grid-column: 2; font-weight: 400; opacity: .75; }
/* анимации: без JS всё видно */
[data-aos]:not(.aos-init) { opacity: 1 !important; transform: none !important; }

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation: none !important; transition: none !important; }
  [data-aos] { opacity: 1 !important; transform: none !important; }
}

@media (max-width: 991px) {
  .ft-inn { grid-template-columns: 1fr 1fr; }
  .ck-inn { flex-direction: column; align-items: stretch; }
  .ck-act { margin-left: 0; flex-wrap: wrap; }
}

@media (max-width: 767px) {
  .hd-bur { display: flex; }
  .hd-cta { display: none; }
  .nv { display: none; width: 100%; }
  .nv.has-open { display: block; }
  .nv-lis { flex-direction: column; padding-block: .6rem; }
  .hd-inn { flex-wrap: wrap; }
  .ft-inn { grid-template-columns: 1fr; gap: 2rem; }
  .ft-bot, .ft-row { flex-direction: column; }
  .ck-act .bt { flex: 1 1 auto; }
}

/* секционные раскладки: .her — первый экран, .crd — карточка, .bnt — бенто,
   .tml — таймлайн, .prc — тариф, .tbl — таблица, .ava — аватар */
.sec > .cnt > .sc-eye + h2 { max-width: 18ch; }
.sec > .cnt > h2 + p { margin-bottom: 2.5rem; }
.her {
  min-height: 92vh;
  display: flex;
  align-items: center;
}
.her .row { padding-top: clamp(1rem, 4vw, 3rem); }
.her h1 { max-width: 12ch; }
.her img {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  border-radius: var(--radius);
  border-bottom: 1px solid color-mix(in srgb, var(--color-muted) 30%, transparent);
}
.crd {
  position: relative;
  display: flex;
  flex-direction: column;
  height: 100%;
  padding: 0 0 2rem;
  border-bottom: 1px solid color-mix(in srgb, var(--color-muted) 30%, transparent);
}
.crd img {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  margin-bottom: 1.5rem;
}
.crd p:last-child { margin-bottom: 0; }

#about img,
#enfoque img {
  width: 100%;
  aspect-ratio: 4 / 5;
  object-fit: cover;
}
#about .col-lg-6:first-child,
#enfoque .col-lg-7 { padding-block: 2rem; }

#topic-01 .position-relative { padding-top: 1.5rem; }
#topic-01 .swiper { padding-bottom: 4rem; }
#topic-01 .swiper-wrapper { align-items: stretch; }
#topic-01 .swiper-slide { height: auto; }
#topic-01 [data-slider-prev],
#topic-01 [data-slider-next] {
  position: absolute;
  bottom: 0;
  width: 3rem;
  height: 3rem;
  padding: 0;
}
#topic-01 [data-slider-prev] { right: 3.75rem; }
#topic-01 [data-slider-next] { right: 0; }
#topic-01 .swiper-pagination { text-align: left; bottom: .75rem; width: calc(100% - 8rem); }
#topic-01 .swiper-pagination-bullet { background: var(--color-muted); opacity: .4; }
#topic-01 .swiper-pagination-bullet-active { background: var(--color-accent); opacity: 1; }

#topic-02 img {
  width: 100%;
  aspect-ratio: 5 / 6;
  object-fit: cover;
}
#topic-02 .col-lg-7 { border-left: 1px solid color-mix(in srgb, var(--color-muted) 30%, transparent); }

.lst-num {
  list-style: none;
  counter-reset: decision;
  margin: 3rem 0 0;
  padding: 0;
}
.lst-num li {
  counter-increment: decision;
  display: grid;
  grid-template-columns: 4rem 1fr;
  gap: 0 1.5rem;
  padding: 2rem 0;
  border-top: 1px solid color-mix(in srgb, var(--color-muted) 30%, transparent);
}
.lst-num li::before {
  content: "0" counter(decision);
  grid-row: 1 / 3;
  color: var(--color-accent);
  font-size: 1.25rem;
  font-weight: 700;
}
.lst-num p { margin-bottom: 0; }

#topic-04 .crd { padding-top: 2rem; }
#topic-04 .crd::before {
  content: "";
  width: 2.5rem;
  height: .25rem;
  margin-bottom: 1.5rem;
  background: var(--color-accent);
}

#topic-05 .row > div {
  min-height: 11rem;
  padding-block: 1.5rem;
  border-top: 1px solid color-mix(in srgb, var(--color-muted) 30%, transparent);
}
#topic-05 [data-count] { display: block; color: var(--color-accent); line-height: 1; }

.bnt { display: grid; grid-template-columns: 1fr; gap: 1px; background: var(--color-muted); margin-top: 3rem; }
.bnt .crd { min-height: 13rem; padding: 1.5rem; background: var(--color-bg); border: 0; }
.bnt .bnt-big { min-height: 20rem; background: var(--color-text); color: var(--color-bg); }

.sec-acc { background: var(--color-accent) !important; color: var(--color-on-accent); }
.sec-acc .sc-eye { color: var(--color-on-accent); }
.sec-acc h2 { max-width: 20ch; font-size: clamp(2.5rem, 6vw, 4.75rem); }
.sec-acc p { max-width: 58ch; }
.sec-acc .bt-gho { color: var(--color-on-accent); border-color: var(--color-on-accent); }
.sec-acc .bt-gho:hover { background: var(--color-on-accent); color: var(--color-accent); }

.tml { position: relative; margin-top: 3rem; padding-left: 3.75rem; }
.tml::before { content: ""; position: absolute; top: 0; bottom: 0; left: 1rem; width: 1px; background: var(--color-accent); }
.tml article { position: relative; max-width: 44rem; padding: 0 0 2.5rem; }
.tml article > span {
  position: absolute;
  left: -3.75rem;
  width: 2rem;
  height: 2rem;
  display: grid;
  place-items: center;
  background: var(--color-accent);
  color: var(--color-on-accent);
  font-size: .72rem;
  font-weight: 700;
}

#topic-09 .row > div:first-child { border-top: 3px solid var(--color-accent); padding-top: 1.5rem; }
#topic-09 .row > div:last-child { border-top: 1px solid var(--color-muted); padding-top: 1.5rem; }

#topic-10 .crd { min-height: 15rem; padding: 2rem; border: 1px solid color-mix(in srgb, var(--color-muted) 30%, transparent); }
#topic-10 .crd h3 { color: var(--color-accent); }

.tbl { margin-top: 2.5rem; border-color: color-mix(in srgb, var(--color-muted) 30%, transparent); }
.tbl > :not(caption) > * > * { padding: 1rem; background: transparent; color: var(--color-text); }
.tbl thead th { background: var(--color-text); color: var(--color-bg); }
.tbl tbody th { border-left: 3px solid var(--color-accent); }

#topic-12 figure { margin-bottom: 0; }
#topic-12 figure img,
#equipo .crd img {
  width: 100%;
  aspect-ratio: 4 / 3;
  object-fit: cover;
}
#topic-12 figcaption { padding: 1.25rem 0 0; border-top: 3px solid var(--color-accent); }

#topic-13 > .cnt > img {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  margin-top: 2.5rem;
}

.accordion { margin-top: 2.5rem; border-top: 1px solid color-mix(in srgb, var(--color-muted) 30%, transparent); }
.accordion-item { border: 0; border-bottom: 1px solid color-mix(in srgb, var(--color-muted) 30%, transparent); border-radius: 0 !important; background: transparent; }
.accordion-button { padding: 1.4rem 0; background: transparent; color: var(--color-text); font: 600 1.1rem/1.35 var(--font-heading); box-shadow: none !important; }
.accordion-button:not(.collapsed) { background: transparent; color: var(--color-accent); }
.accordion-button:focus { box-shadow: 0 0 0 2px var(--color-accent) !important; }
.accordion-body { padding: 0 0 1.5rem; max-width: 68ch; }

#topic-15 .row { margin-top: 2.5rem; }
#topic-15 aside,
#topic-15 .col-md-9 { padding-block: 1.5rem; border-top: 1px solid color-mix(in srgb, var(--color-muted) 30%, transparent); }
#topic-15 aside strong { color: var(--color-accent); text-transform: uppercase; letter-spacing: .08em; }

.ava {
  width: 3rem;
  height: 3rem;
  display: grid;
  place-items: center;
  margin-bottom: 1.5rem;
  background: var(--color-text);
  color: var(--color-bg);
  font-weight: 700;
}
#social-proof .crd { padding-top: 2rem; }

.prc { padding: 2rem; border: 1px solid color-mix(in srgb, var(--color-muted) 30%, transparent); }
.prc ul { margin-bottom: 2rem; padding-left: 1.2rem; }
.prc li { margin-bottom: .55rem; }
.prc .bt { width: 100%; margin-top: auto; }
.prc-val { color: var(--color-accent); font-size: clamp(2.5rem, 5vw, 4rem); font-weight: 700; line-height: 1; }
.prc-val small { color: var(--color-muted); font-size: 1rem; font-weight: 500; }
.prc-hot { border: 3px solid var(--color-accent); }
.tag {
  align-self: flex-start;
  margin: -2rem 0 1.5rem -2rem;
  padding: .45rem .8rem;
  background: var(--color-accent);
  color: var(--color-on-accent);
  font-size: .75rem;
  font-weight: 700;
  letter-spacing: .1em;
  text-transform: uppercase;
}

#contacts .cnt,
#about-action .cnt,
#services-action .cnt { max-width: 52rem; }
.modal-content { border-radius: var(--radius); border: 1px solid color-mix(in srgb, var(--color-muted) 30%, transparent); }
.modal-header, .modal-footer { border-color: color-mix(in srgb, var(--color-muted) 30%, transparent); }

#historia .row,
#principios .row,
#equipo .row,
#metodo .row { margin-top: 2.5rem; }
#principios .crd,
#metodo .crd { padding: 2rem; border: 1px solid color-mix(in srgb, var(--color-muted) 30%, transparent); }
#contact-info form { padding: 2rem; border: 1px solid color-mix(in srgb, var(--color-muted) 30%, transparent); background: var(--color-bg); }
#mapa iframe { display: block; margin-top: 2.5rem; border: 1px solid color-mix(in srgb, var(--color-muted) 30%, transparent) !important; }

@media (max-width: 575px) {
  .her { min-height: 92vh; }
  .her img { aspect-ratio: 4 / 3; }
  #topic-05 .row > div { width: 100%; }
  .lst-num li { grid-template-columns: 2.75rem 1fr; gap: 0 .75rem; }
  .prc { padding: 1.5rem; }
  .tag { margin: -1.5rem 0 1.25rem -1.5rem; }
  #contact-info form { padding: 1.25rem; }
  .table-responsive { border: 1px solid color-mix(in srgb, var(--color-muted) 30%, transparent); }
}

@media (min-width: 576px) {
  .bnt { grid-template-columns: repeat(2, 1fr); }
  .bnt .bnt-big { grid-column: 1 / -1; }
}

@media (min-width: 768px) {
  .bnt { grid-template-columns: repeat(4, 1fr); grid-template-rows: repeat(2, minmax(13rem, auto)); }
  .bnt .bnt-big { grid-column: span 2; grid-row: span 2; }
  #topic-15 aside { text-align: right; }
  #topic-15 .col-md-9 { padding-left: 2rem; }
}

@media (min-width: 992px) {
  #topic-02 .col-lg-7 { padding-left: 4rem; }
  #services .prc-hot,
  #planes .prc-hot { transform: translateY(-1rem); }
  #contact-info > .cnt > p { max-width: 54rem; }
}